Edited, translated, and revised by T.E. $1.95. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Fennel's dried ripe seeds and oil are used to make medicine. Ginger, peppermint, anise and, Fennel goes a bit deeper in this category because it’s a volatile oil, which means it evaporates rapidly, passing off readily in the form of vapor and, therefore, possibly providing relief sooner than later. Fennel (Foeniculum vulgare) is part of the carrot or parsley family, and is related to cumin, dill, caraway and anise. Fennel essential oil can be used on its own or around the home as a method of purifying and cleaning the air, or in cleaning products for a natural, fresh smell. By virtue of this property, fennel oil can protect wounds from becoming septic. Some confuse fennel with anise because of the similar flavors they produce. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. This relaxation of the gut can really make a difference if enduring a spasmodic attack, giving you quick relief from muscle spasms in the gut. Fennel oil can be found in liqueurs like sambuca, non-alcoholic beverages and your toothpaste. An ardent follower of naturopathy, she believes in healing with foods. Why is this an issue? Furthermore, fennel essential oil has certain compounds that help protect wounds from becoming infected. It also protects it from various infections. Amazingly, it can even help eliminate the formation of additional gases. Sweet Fennel Essential Oil - 8 fl oz. Photo Credit: Shutterstock. Fennel oil acts as an emmenagogue, galactagogue, and diuretic due to a single property, which is its stimulating quality. This stimulating effect also helps to overcome fatigue, dizziness, and depression. Like its root plant, it has a licorice-like flavor and an aroma that’s developed from crushing the seeds of the fennel plant and going through a process of steam distillation. In heavy doses, it may have narcotic effects and can result in convulsions, hallucinations, and mental imbalance. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Not only does it help to clear obstructed menses and make them regular, it also gives relief from the other symptoms associated with periods such as headaches, pain in the abdominal area, dizziness, and mood swings. Aqueous extract of fennel fruits rich in phenolic compounds promotes human health, lowering the risk of diseases induced by oxidative stress like cardiovascular diseases, inflammation, cancer and more. It blends well with spearmint, geranium, wintergreen, and peppermint essential oil. I also want to mention that the organic element known as trans anethole boosts the production of the estrogen hormone. Avoid if you have a history of seizures. 13 May English, Oils. Fennel is an antiseptic, can help reduce and possibly eliminate gut spasms, helps prevent gas and bloating, has purifying and detoxifying effects, is an expectorant, can help increase the flow of breast milk, and is a natural laxative and even a mouth freshener! Additionally, fennel essential oil can also be used topically to soothe symptoms of mild irritation on the skin. Fennel Essential Oil extracted from fennel seeds (scientific name - Foeniculum vulgare) is significant in improving a digestive and respiratory system. Chemical Identity: Foeniculum vulgare Oil Composition: Steam distilled essential oil 100% Hazardous Components: None Exposure Limits: N/A CAS #: 8006-84-6 FEMA #: N/A 3. Fennel essential oil, distilled from the fennel plant, has been shown to heal wounds, reduce and prevent spasms in the gut, contain antioxidant and antimicrobial characteristics, relieve gas and constipation, treat digestive issues, and aid in weight loss. It provides phenomenal digestive support and can help you to find balance in your diet. A bottle of fennel essential oil with fresh fennel – kaufen Sie dieses Foto und finden Sie ähnliche Bilder auf Adobe Stock Typically, the seed is what is used for essential oils, as well. dulce, which is sweet fennel (also known as F. officinale, F. capillaceum and Anethum foeniculum) of the Umbelliferae (Apiaceae) family and is also known as fenkel and Roman fennel. (, Studies were conducted in Italy of various essential oils and their effects on bacterial infections, specifically of the breasts in animals. It has a cleansing and toning effect on the skin, helping with bruises, sorting out overly oily skin and to fight wrinkles in more mature complexions (possibly due to the estrogenic properties of the … Fennel essential oil is most commonly used around the home as an air freshening product, either in a diffuser, reed diffuser or as a spray. Now that you know some of the biggest benefits of fennel oil, here are some ways you can utilize it: Here are a few ways you can use fennel oil in recipes: A perennial, the fennel plant has yellow flowers and is found throughout the world, though it’s native to the Mediterranean. It is believed to bring strength and courage in the face of adversity. Sea Fennel Essential Oil, also known as Rock Samphire and Rock Fennel, has been used throughout history and around the world for its many uses. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Fennel essential oil has been traditionally used for its carminative or anti-flatulent properties. The leafy herb is native to regions of southern Europe and Asia Minor, but it has since naturalized in locations around the world. Fennel has a long history of use as a weight-loss aid. Fennel essential oil, specifically the constituent (E)-anethole, is a known hormonal modulator (2). In aromatherapy practice, essential oils derived from seeds are used for emotional growth and releasing emotional trauma, especially those around birth and reproduction. Note that the numbers in parentheses (1, 2, etc.) Blends With: Bergamot, Lavender, Frankincense and Rose. $7.95. If not treated in time, a patient may have acute pain in the intestines or may run out of breath in cases of coughs and hiccups and could even die. In Chinese medicine, Fennel Essential Oil stimulates the flow of Qi-energy in the stomach and intestines. You’re probably familiar with the black licorice flavor of fennel, and while not everyone likes licorice, you can still get all the fennel benefits by using fennel essential oil. Furthermore, it protects the stomach from infections and ulcers, thus ensuring the all-around health and wellness of the stomach. Fennel essential oil may have a relaxing effect on your body, including the muscles in the intestinal region. With its versatile aroma, fennel can be added to many different diffuser formulas to boost their aromatic and aromatherapeutic benefits. Fennel is a culinary herbaceous essential oil with a fresh, bright scent similar to licorice or star anise. Prior to this, she worked for a few years in IT and Financial services. Fennel essential oil comes from the steam distillation of the seeds of the plant. Fennel essential oil is generally recognized as safe — however pregnant women and young children should avoid using it as it can affect estrogen levels. Fennel seed essential oil can help support weight loss because it can boost your metabolism while suppressing your appetite. Aperitif is a similar property to purgative, but a little milder. Fennel seeds have been in use in culinary applications and as a mouth freshener since ancient times. Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. Fennel oil works as a tonic by toning all the systems that function in the body, such as the respiratory, digestive, nervous and excretory systems, while also facilitating the absorption of nutrients in the body, thereby increasing strength and boosting immunity. Sweet fennel essential oil is non-toxic but there are some safety considerations. In her free time, she loves to travel and taste different types of teas. Furia and N. Bellanca. Interestingly, the battle was apparently “waged on a field of fennel.” If that isn’t enough, perhaps this list of fennel essential oil benefits will excite you. Spiritual uses: Fennel encourages tolerance, compassion, and understanding. Fennel Essential Oil Benefits. This oil can play an important role for lactating mothers. naturopathy, she believes in healing with foods. Spasms are unwanted and abnormal contractions in respiratory tracts, intestines, muscles, or nerves, resulting in continuous coughing, hiccups, acute pain and pulling sensation in the intestines, cramps, muscle pulls, convulsions, or epileptic attacks. Whip until thick. He was on a mission to collect soldiers for the battle of Marathon with Persia in 490 B.C. Fennel essential oil is also known for its ability to promote healthy metabolic function and circulation. Sweet Fennel Essential Oil Sweet Fennel Essential Oil contains approximately 70-80% trans-Anethole (an ether) and is known for its ability to assist with digestive and menstrual concerns and for its diuretic, mucolytic and expectorant properties. If you have a problem being assertive, fennel can help break you out of it. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Sea Fennel Essential Oil is also great for digestive issues, and is beneficial during times of seasonal illnesses and respiratory concerns. In Fennel oil, Fennel is a perennial, with pleasant-smelling herb along with yellow flowers. The analysis of the fennel essential oil showed that there are about 23 compounds with impressive amounts of total phenolic and bioflavonoid contents. Do you want the best of science-backed health & nutrition information in your inbox? There is just one thing to remember; if you are not suffering from swelling or accumulation of water in the body, then you should drink more water when taking fennel oil since very frequent urination can cause dehydration. You can simply rub two drops of fennel oil combined with a carrier oil onto your tummy for quick relief. Within formulations intended for emotional support, Sea Fennel Essential Oil is a stimulating yet balancing oil that can help support mental focus and clarity. The history of Fennel use dates back to ancient times when Roman warriors were said to have consumed Fennel to make them strong and ready for battle. Hormones regulate essentially all body functions, for the purposes of this article … Average rating 4.3 out of 5.0 based on 147 user(s). Fennel essential oil is best known for its distinct licorice aroma and taste, yet its ability to promote healthy digestion is equally noteworthy. See more ideas about fennel essential oil, essential oils, essential oil recipes. Apart from this, it also balances sodium level in the blood and helps in the removal of other toxic substances which get into the blood from external sources. It has green hair-like leaves and yellow flowers that turn to seed. Use with caution during pregnancy. Note that the numbers in parentheses (1, 2, etc.) Need an extra push to get things done? It has been used to drive away evil spirits, but the most intriguing fact relates to the origin of the marathon when Pheidippides carried a fennel stalk during his 150-mile run to Sparta. Sweet fennel essential oil has excellent anti-inflammatory properties and expectorant actions meaning that it can help loosen the mucus from your nasal passages and your respiratory system. Although this is beneficial for lactating mothers, it is harmful for pregnant women and women with breast or uterine cancer or tumor, since excess estrogen is linked to the occurrence of  such cancers. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms,  is a health and wellness enthusiast and is responsible for managing it. However, it’s also commonly added to perfumes, soaps, pharmaceuticals and cosmetics. Eating a balanced diet is the best approach for any weight loss — therefore, I recommend adding small amounts of fennel into your diet with other foods and in teas. 2nd ed. If you have chronic gas issues, fennel essential may do the trick. The oil can be used to relieve indigestion, nausea, bloating, and stomach gas. Massage When diluted with a carrier oil, you can use Fennel Essential Oil to enhance the benefits of massage. Sweet fennel essential oil helps nourish and restore an optimal mind and outlook. Seeds of fennel are used in folk remedies for treatment of dysmenorrhea. Add Fennel Oil to your diffuser to help clear the mind and boost focus. It provides phenomenal digestive support and can help you to find balance in your diet. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Allergic reactions to fennel are possible but rarely occur. A study carried out by the…. Benefits of Neem Oil for Skin & Hair | Uses | Side Effects. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. You can add one to two drops of fennel essential oil to my. According to recent research conducted by the Department of Pediatrics at St. Petersburg Medical Academy of Postdoctoral Education in Russia, fennel seed oil has been shown to reduce intestinal spasms and increase the movement of cells in the small intestine of infants, in particular through studies of infants who have colic. Sweet Fennel Essential Oil contains approximately 70-80% trans-Anethole (an ether) and is known for its ability to assist with digestive and menstrual concerns and for its diuretic, mucolytic and expectorant properties. Apply to the abdomen, bottom of the feet or the neck area for a relaxation or to help with digestion. * Fennel oil can be added to water as a satisfying alternative to sweets. The essential oil of fennel has certain compounds which contribute to its antiseptic properties. Some research on fennel has been disturbing, while others show promise. This traditional usage might be related to the antispasmodic effects of FEO. I'll be honest...it's about my least favorite aroma. Fennel is one of the most commonly used Essential Oils and is particularly known for its diuretic, aperitif, antispasmodic and antiseptic properties.Fennel Essential Oil is obtained by performing steam distillation of the crushed fennel seed herb. Fennel in its original state, fennel oil, seeds and extracts have tons of uses, such as baking, ice cream, condiments, salads and teas. The entire list of reference links is also provided at the bottom of the article. If too much is consumed, it may cause convulsions, hallucinations and mental imbalance. The therapeutic properties of fennel (Sweet) essential oil include: Antimicrobial – Prevents microbial growth; Anti-inflammatory – Alleviates inflammation; Antiseptic – Destroys microbes and prevents further development; Antispasmodic – Prevents or relieves spasms, convulsions, or contractions Fennel essential oil is an oil which is safe for undiluted topical use. This means an agent which tones and boosts health. November 20, 2020; Posted by Najam Mazari; Facebook Twitter Pinterest linkedin Telegram. The spleen plays a vital role in our body as it is involved in the production of lymphocytes and red blood cells. Fennel has quite a history being used by the ancient Egyptians as a food and medicine and even thought to be a snake bite remedy in ancient China. How to get oil out of clothes? Young Living Fennel oil has a sweet, spicy scent and can be used to aid in digestion. Actually, it helps blood empty itself of blood urea, uric acid and certain unwanted hormones, which are the primary toxins found in our bloodstream. Eating a balanced diet is the best approach for any weight loss — therefore, I recommend adding small amounts of fennel into your diet with other foods and in teas. Sweet Fennel Essential Oil - 1 fl oz. For relaxation, combine one drop of fennel essential oil with one to two drops of. 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