Many readily-available Vitamin D products on the market don't contain K2. A little-used supplement called vitamin K2 offers enormous benefits for both cardiovascular and bone health. It should be noted that evidence in this area is conflicting, though; one meta-analysis on this topic showed no effect. Here are some of the ways in which vitamin K2 may have benefits. However ! Vitamin K1 is also known as phylloquinone, while K2 is known as menaquinone. It works with osteoblast cells to build healthy bone tissue. The protein that triggers builds bones and depositing calcium in bones is called Osteocalcin. I used to suffer from Raynaud’s Phenom. People with chronic kidney disease and those receiving dialysis are at risk of Vitamin K deficiency. US AMAZON In other words, it is when the body makes less bone mass or loses bone mass, or both. Vitamin K1 is generally the preferred form of vitamin K because it is … Vitamin K2 is a fat-soluble vitamin that has some notable differences from vitamin K1. They may even have an antioxidant role in the brain itself. That is an interesting point… perhaps this could suggest that MK-4 plays some sort of protective role in the liver? Vitamin K2 is vital to obtain healthy life. Get the Benefits of Vitamin K2 by Eating the Right Foods. Vitamin K2 and Calcium (CAC) Score; oubobcat @oubobcat. Although the precise absorption rate of vitamin K2 is not known, the consumption of menaquinone-7 significantly raises serum vitamin K levels. Calcium is important for strengthening bones and overall skeletal health. Collagen and elastin are two of the components of skin that give it firmness and elasticity. Powered by fermentation, this is a vitamin K2 like you've never seen before. my wife’s vision has improved since she started taking k2 mk4 and mk-7. This cartilage is … It also directs calcium to the place that needs it the most: bone (23). As discussed earlier, vitamin K2 plays an essential role in activating these two proteins (21, 3, 11). From what I understand you can’t over-do it, as the body gets rid of excess. Vitamin K2 – (or menaquinone) is a more absorbable form of Vitamin K found in certain fermented foods and supplements is used by soft tissues and is helpful for bones, heart tissue and more Vitamin K3 – (or menadione) is a synthetic form of Vitamin K. Due to this emerging research, vitamin K2 has been reborn with a new vigor, and it is starting to get the attention it deserves in the medical world. Since vitamin K is fat-soluble, eating the spinach alongside a source of fat (butter) led to a threefold improvement in the absorption rate (40). A little-used supplement called vitamin K2 offers enormous benefits for both cardiovascular and bone health. © 2018 Dr Steven Lin. One of the major benefits of vitamin K2 is that it activates osteocalcin, which is a protein hormone made by the bones. Taking K2 will reverse the atherosclerosis. Vitamin K2 is a form of the fat-soluble vitamin K that is found in organ meats and fermented foods. Vitamin K 2 or menaquinone (/ ˌ m ɛ n ə ˈ k w ɪ n oʊ n /) is one of three types of vitamin K, the other two being vitamin K 1 (phylloquinone) and K 3 ().K 2 is both a tissue and bacterial product (derived from vitamin K 1 in both cases) and is usually found in animal products or fermented foods.. I don’t know exactly why this is and I would love to be informed better on this topic, but when birds and mammals have fatty liver disease, all the MK4 in the body gets sequestered in the liver, so that they are always deficient in MK4 no matter what! Since Vitamin K plays an essential role in blood clotting and research has shown it is important for bone health, let’s take a closer look at the health benefits of Vitamin K2. Keeps Blood Clotting Normally Your email is safe with me. Matrix-GLA: The non-bone and teeth benefits of Vitamin K2 are mainly tied to the action of the matrix-GLA protein. Ongoing research has confirmed that vitamin K2’s role in human health extends beyond what’s possible with K1. Some research suggests that vitamin K2 may play a role (alongside calcium and vitamin D) in managing PCOS by helping to regulate this excessive testosterone production. Studies have shown that vitamin K2 prevents calcium from being deposited on the walls of blood vessels. Anyhow there are some of the delusions that our body can convert K1 to K2, animals can convert K1 to K2, but humans need food containing K2 or … I am 71. It’s mostly responsible for the dental health and osteoporosis prevention-based benefits of vitamin. Testosterone levels are at their greatest during adolescence and early adulthood, however it slowly starts to decrease following the age of 30. Vitamin K2 seems to be in the spotlight lately, and for good reason. The most obvious role of Vitamin K2 on the brain may be prevention of cardiac embolism or stroke. The Health Benefits of Magnesium: Dental Health and Nutrition, Osteocalcin: once activated, it carries calcium and minerals into bones and teeth. Regarding potential mechanisms, in a recent cell (test tube) study, researchers showed that vitamin K2 could inhibit cell proliferation and induce apoptosis (cell death) (19). Vitamin K comes in different forms, including K-1 (phylloquinone), K-2 (menaquinone) and K-3 (synthetic menadione). In this Vitamin K2 Review Our Main Focus is Vitamin K2’s Benefit in Binding Calcium to the bones. Vitamin K2 and Calcium (CAC) Score. Turns out my red blood cell count was too low also. Image via Pixabay . Vitamin K2 Benefits and Side Effects . TQ. Vitamin K2. From its role in strengthening the skeletal system to protecting against arterial calcification, the vitamin seemingly has numerous powerful functions. This hormonal imbalance includes the over-production of testosterone (29, 30). You can see the top 7 health benefits of vitamin K2 below: Please note: The benefits below are true of all forms of vitamin K2. Learn more here. Vitamin K2 is found in the fermented grass and other fermented foods because K2 is a product of fermentation. Its main role is to control clotting. It was also postulated that vitamin K2 could reduce insulin resistance and the risk of type 2 … Vitamin K1 10 mg daily and vitamin K2 45 mg daily have been safely used for up to 2 years. Posted by oubobcat @oubobcat, Apr 6, 2019 . I started taking 100mcg of vitamin K2 several weeks ago and it appears to have dropped my finger stick test for type 2 diabetes down 15 points. MenaquinGold® and Best Probiotics HU58, HU36, SC208, SC307 and SC 109. Some studies show that vitamin K2 may help fend off coronary heart disease better than vitamin K1, although its ability still needs to be researched through more studies. Proponents claim that vitamin K2 may protect against a number of health problems, including heart disease and osteoporosis. Recent research suggests that this form of the vitamin may have some potential benefits for human health. A K2 deficiency during gestation can be detrimental for future bone health. For more information on Dr. Lin’s clinical protocol that highlights the steps parents can take to prevent dental problems in their children: Click here. Given the way vitamin K2 works, there might be a mechanism there, but I don’t really know to be honest. 3 Major Benefits of Vitamin K2. If you get a cut, vitamin K1 helps your blood cells and platelets aggregate near a wound to form a clot so you don’t bleed to death. Vitamins D and K2 have a synergistic effect in some areas. In contrast, phylloquinone (K1) had no such effect (42). In liver cancer, Vitamin K2 supplementation has been shown to help reduce recurrence and delay progression. Vitamin K1 (phytonadione) and vitamin K2 (menaquinone) are available in North America. Benefits of vitamin K2 Management of Osteoporosis. Have you suffered from any condition related to Vitamin K2? Additionally, chronic kidney disease patients typically have a subclinical vitamin K deficiency, suggesting that this group may benefit from a greater intake of the vitamin (38). One study looked at a genetic disorder where premature aging occurs. Strong Bones. By any chance is a deficiency of it related to Raynauds? While vitamin D is more widely recognized for its supplemental benefits, vitamin K2 is a largely underrated vitamin, but it’s finally starting to get the attention it deserves. K2 is in animal proteins and fermented foods. What is Vitamin K2? Last Updated on July 2, 2020 by Michael Joseph. As previously mentioned, we can get vitamin K from K1 (mainly green vegetables) and K2 (animal foods and bacteria/fermented food sources). I no longer suffer from it. But new research has discovered a range of other benefits relating to increased vitamin K2 intake when it comes to improving health and longevity. CanPrev's K2 has been formulated with K2VITAL, a soy-free, plant sourced, 100% trans and bioactive vitamin K2 MK-7. Vitamin K2 Benefits. K2 deficiency is associated with lower testosterone 7, and a study with rats demonstrated a 58 percent testosterone increase in blood, and 88 percent increase in testes, over 5 weeks 8. Some people get painful calcium deposits on their tendons. Vitamin K2, also known as menaquinone, is involved in blood clotting, bone health, and the regulation of some cellular functions in the human body . Canada INDIGO more » of both K1 and K2 resulted in significant reductions in the soft tissues arteries! 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