
Serve real fruit instead of juice drinks.

Read nutrition labels and stay away from drinks with a lot of hidden sugars.
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Set an example and don't drink sugary drinks yourself.

Serve no more than 4-6oz. of 100% juice a day for kids ages 1-5.
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Serve water and low-fat or non-fat milk.

Add slices of fruit to a glass of water.
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Avoid sugary drinks at the supermarket and don't bring them in the house.
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